What are some essential vitamins and minerals for health? The production of your skin, muscles and bones on a daily basis. It produces a lot of red blood that carries gas and oxygen to distant checkpoints, and sends nerve signals…
Organic foods are those foods that are produced, grow, prepared, and processed without the use of any fertilizers and chemical preservatives to store for a long time. Organic foods are prepared by applying natural fertilizers, such as manure or compost,…
Major causes of heart attack A heart attack results when a blood clot completely stops a coronary artery from supplying blood, which normally nourishes the heart with oxygen, and begins to damage and destroy the heart muscle. Myocardial infarction or…
Why is calcium important for our bones? Calcium is a nutrient that builds strong bones. Calcium plays an essential role for developing, maintaining and, building strong bones and teeth. It also works in blood clotting, nerve conduction and muscle contraction.…
Fast food refers to food that can be prepared and served quickly. Fast food is often prepared with cheap ingredients such as high-fat meats, refined grains, and sugar and fat, instead of nutritious ingredients such as protein, whole grains, fresh…
Mayo Clinic Diet is the official diet developed by Mayo Clinic based on research and clinical experience. It focuses on healthy foods that enhance taste and physical activity. It is emphasized that the best way to keep weight off for…
A raw food diet is called raw veganism. It is a processed food that is never passivized, hot, refined, unprocessed, or completely raw. Veganism diet foods are found mostly in plants such as seeded nuts, fresh fruits, or vegetables. Do…
Cholesterol is a greasy material present in the blood to build and develop healthy cells in the body. The alternative term used for it is a lipid. The balance level of cholesterol is more important for the development of body…
Steroids are artificial hormones made by man that insert into human body and perform function like natural hormones. Steroids are commonly known as corticosteroids too. Another alternative term used for it is, anti-inflammatory medications. Steroids are usually given by doctors…