Why is calcium important for our bones?
Calcium is a nutrient that builds strong bones. Calcium plays an essential role for developing, maintaining and, building strong bones and teeth. It also works in blood clotting, nerve conduction and muscle contraction. It also helps the body in other several ways like it keeps the nerves and muscles working. It also plays a role in keeping the heart healthy. Therefore, if the level of calcium in the blood is low, the body takes calcium from the bones to help with these functions. Bone calcium begins to deplete in adolescence, and bone developmental damage occurs with age, especially in women.
Why do babies and teens need more calcium?
Bones are the framework for your baby’s growing body. Bone is a living tissue that is constantly changing, removing old bone fragments and replacing them with new ones. Youth and adolescence are the best time to absorb calcium and build bone tissue and bone mass. Girls attain up to 90% of peak bones by the age of 18 and boys by the age of 20, so it is a good time to store calcium in your bones for later use.
Toddlers and infants who do not get enough calcium and vitamin D (which helps absorb calcium) are at increased risk for rickets. Rheumatoid arthritis is a disease of the bones that causes severe bending, growth and sometimes muscle pain and weakness. Adolescents, especially girls, whose diet does not provide nutrients to the bones to their maximum potential, are at higher risk Bone disease the development of osteoporosis, which increases the risk of fractures from weak bones.
What are the natural and common sources of calcium?
Calcium is found in many foods, but the most common source is milk and other dairy products. Milk and other dairy products are a good source of calcium, and contain mostly vitamin D, which is also essential for bone health.
The following milk and nodular products are common sources of calcium
- 6 ounces plain yogurt 311 mg
- 8 ounces milk 300 mg
- ½ cup white beans 110 mg
- ½ cup red beans 40 mg
- 1 ounce almonds 80 mg
It is better for children to get calcium through a food rich in calcium. But sometimes it is not possible to replace them with calcium supplements. Vitamin D Calcium Absorption It is important, so it is important that children get enough of it.
If you are not getting enough calcium in their diet, you will need to give them a calcium supplement every day. There are many types, including calcium carbonate, calcium glucoate, liquid calcium, and more.
Experts believe that calcium should come from food sources whenever possible. However, if you think your children are not getting enough calcium from their diet, you may want to consider a calcium supplement.