Essential Vitamins & Minerals

What are some essential vitamins and minerals for health?

The production of your skin, muscles and bones on a daily basis. It produces a lot of red blood that carries gas and oxygen to distant checkpoints, and sends nerve signals that slide thousands of miles through the brain and body. This chemical messenger is also ready to be the way to reach from one honor to another, these instructions continue to stay in your life.
Vitamins and minerals are considered essential nutrients – because while performing in concert, they play hundreds of roles in the body. They help to heal bones, heal wounds, and strengthen your immune system.

How vitamins and minerals are different?

Vitamins and minerals are often called micronutrients because your body needs only a small amount of them. Although all of these are considered microbial, vitamins and minerals are fundamentally different. Vitamins are organic and can be broken down by heat, air, or acid. Minerals are non-essential and retain their chemical composition.


Numerous minerals are essential for health: calcium, phosphorus, potassium, sodium, chloride, magnesium, iron, zinc, iodine, sulfur, cobalt, copper, fluoride, manganese, and selenium.

There are two types of minerals.

  • Macro minerals
  • Detection of minerals

You need large amounts of macro minerals. Minerals are important for keeping your body healthy.
Minerals are also needed to make enzymes and hormones.


Each of the following vitamins has an important function in the body. Vitamin deficiency occurs when you do not get enough of a particular vitamin. Vitamin deficiencies can lead to health problems. Not eating enough fruits, vegetables, beans, lentils, whole grains and fortified dairy can increase your risk of health problems, including heart disease, cancer and poor bone health.
Vitamins A, C, D, E, and K, and B: thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxal (B6), cobalt (B) 12), biotin, and folate / folic acid.

Why vitamins are important for maintaining health

Vitamin A

Vitamin A helps build and maintain healthy teeth, bones, soft tissues, mucous membranes and skin. Vitamin A plays an important role in the growth and development of cells. It also promotes healthy skin, hair, nails, gums, glands, bones and teeth. Prevents night blindness and can help prevent lung cancer.

Vitamin B

B vitamins, increased energy production, immunity and iron absorption. Vitamin B1 also helps maintain normal digestion, appetite and nervous function. Vitamin B2

Vitamin B2 is essential for energy metabolism. It also helps with adrenal function, supports normal vision and helps maintain healthy skin.

Vitamin B3

Vitamin B3 is important for the body. It is used to convert energy and promote normal growth. In large quantities, vitamin B3 can also lower cholesterol.

Vitamin B5

Although it is an essential vitamin, it is relatively easy to get vitamin B5 from natural sources and supplements.

Vitamin B6

It promotes protein metabolism, carbohydrate metabolism and energy release. It also plays a role in the proper functioning of the nerves and the synthesis of red blood cells.

Vitamin B7

It is an essential vitamin that plays an important role in maintaining a healthy metabolism. It is also known as biotin.

Vitamin B9

To make DNA, RNA, red blood cells and synthesize some amino acids. Vitamin B9 is also very important for pregnant women, as it helps prevent birth defects.

Vitamin B12
Vitamin B12 is essential for nerve fibers to make red blood cells, DNA, RNA, and myelin.
Vitamin C

These foods are great for strengthening blood vessels, increasing skin elasticity, and having amazing antioxidant functions.

Vitamin D
Vitamin D is needed for healthy bones. It helps absorb calcium into the bones and heals wounds.
Vitamin E
It protects against wrinkles and helps in blood circulation.
Vitamin K.

It helps maintain and support blood clots. It is needed because without it, the blood would not have collected.
Folic acid it helps in cell regeneration and prevention of birth defects in pregnancy.

Vitamins and minerals are essential substances that our bodies need to grow and function normally. Eating healthy is the best way to get the right amount of vitamins and minerals you need.

You can get a range of minerals and vitamins from natural sources as well as supplements. There are a variety of vitamins and minerals available in the market.

One of the best places to buy vitamins online is Easy Vitamins.