Vegan Sports Nutrition

Vegan and vegetarian are two common things that closely related to each other but there is a little bit difference between them. Vegan do not use or consume anything that directly or indirectly came from animal (egg, dairy, leather, fur). But Vegetarian do not eat any animal flesh (chicken, beef, fish etc.)

Vegan sports nutrition’s are directly relate to athlete performance. Athlete can take protein from eating green leaf, vegetable, fruits, root vegetable and nuts. Protein is a basic thing for athlete to grow muscle, production of red blood cells and repairing of tissues. Vegan and Vegetarian helps to nutrients in a body, build power strength and stamina in a body. Vegan increase energy and prevent catabolism and fatigue. Vegan is best for skin also. Researches have shown that quick and long lasting energy for the body from vegan is much more better then protein or fats. Chia eggs, banana, brown rice and coconut contain good quantity of vegan. Female athlete have special need of iron requirement and calcium. Not for athlete other female also need these necessary diet such as vegan, vegetarian, calcium etc.