Are organic foods nutritionally healthier than non-organic?
Organic foods are those foods that are produced, grow, prepared, and processed without the use of any fertilizers and chemical preservatives to store for a long time. Organic foods are prepared by applying natural fertilizers, such as manure or compost, and soil to feed plants, crops, and vegetables. While on the other hand Non-organic foods are prepared, produced, and promote plant growth with the help of chemical fertilizers.
Most people believe is that organic food is healthier than the unoriginal or non-organic food and it’s the main cause of its enlarged demand in the past and nowadays too. There are lots of research reports and studies related to food benefits suggest that organic food has a higher nutritional value as compared to non-organic foods. Organic foods seem to have a higher ratio of antioxidants to non-organic food. Antioxidants can be higher in organic foods than non-organic.
Organic Versus non-organic harvest procedures
|Biological growth harvest||Conventionally-grown harvest:|
|Vegetables, fruits and crops produced with the help of natural sources of fertilizers like compost, manure etc.||Vegetables, fruits and crops produced with the help of synthetic or chemical fertilizers.|
|Unwanted plants and weeds are controlled by using natural methods (crop rotation, hand weeding, mulching, and tilling)||Unwanted plants and weeds are controlled with chemical herbicides.|
|Pests and insects are controlled using natural procedures like mating disruption or traps
(Birds, insects) and natural pesticides.
|Pest and insects are controlled with artificial insecticides and chemicals|
|Use natural ways to manage wild plant through till, hand or mulch etc.||Use vast variety of chemical herbicides to manage wild plant|
|Use natural ways protect and prevent||Fake and artificial sources|
Why do we eat organic food?
The way your food is raised or picked up has great impact on your mental and emotional health as well as the environment. Organic foods contain mostly beneficial nutrients such as antioxidants, traditionally developing counterparts, and people who are allergic to foods, chemicals, or preservatives often have reduced symptoms or when they eat organic food.
The choice of organic or traditional foods is entirely up to you, but natural products offer significant health benefits.
Health outweighs all the benefits
Organic foods do not react with the use of chemical pesticides or chemical fertilizers, so they do not contain toxic chemicals.
Positive effects of organic antioxidants include the prevention of heart disease, cancer, vision problems, premature aging, and cognitive development.
Improve the immune system
By eating organic foods, the risk of weakening the immune system is significantly reduced because organic foods are not altered at all. Also, organic foods contain quality and high vitamins and minerals that help strengthen the human immune system.
High nutrient content
Food products such as organic meat, organic milk, organic fish, and organic poultry are highly nutritious because they do not have modified ingredients compared to traditional agricultural food products.
Lower surface of toxic metals
Organic farming does not use agricultural inputs to produce crops, which means minimal consumption of toxic metals.