10 Best Food items For Weight Loss
There are some foods that can help with weight loss. Some by increasing metabolism, others by the content of fiber, which not only activates the metabolism and eliminate toxins but also fills the stomach, suppressing hunger. So, below you can find the list of top 10 foods for weight loss.
Grapefruit is also a useful product. It normalizes cholesterol, improves the exchange of sugar-containing substances and helps break down fats. Essential oils and organic acids play an important role in digestion: stimulate metabolism, increase the production of digestive juices, and improves digestion and assimilation of food. Also, grapefruit perfectly removes from the body excess fluid, activates the process of burning fat, accelerates the digestive processes and promotes weight loss; cleanse your body of toxins.
So a glass of grapefruit juice or a fruit 1-2 times a week will benefit your body. Nutritionists recommend to include this fruit in many weight loss diet.
On the basis of apples developed many different diets for weight loss. They are successfully used for fasting days.
Apples contain vitamin C and acids that destroy fats, improve blood circulation in the body, as well as help, strengthen the cardiovascular system diseases, which are sometimes the cause of obesity. Thus, the apples are used to combat cellulite and fatty deposits.
In the East, ginger is traditionally used for weight loss, improve digestion and treat many diseases. The rhizomes of ginger contain essential oil, the main components of which – gingerol and shogaol, substance, giving it a spicy, pungent taste. Both substances increase blood flow. As a consequence, stimulates digestion and metabolism. That is ginger accelerates internal processes, eliminates toxins, promotes weight loss and increases metabolism in the body.
Spinach contains large amounts of vitamin C. This vitamin helps to speed metabolism and quickly get rid of fat in the waist. The composition of spinach is also vitamin E, which clears the arteries, and vitamin B-12 increases the body’s immune system.
Celery helps to lose weight and get rid of excess weight; it is rich in vitamins B1, B2, from PP, C + potassium, sodium, magnesium, calcium, etc. Celery improves metabolism, strengthens the immune system, improves physical and mental abilities, and calms the nervous system.
Green tea is a great beverage for weight loss. This tea promotes weight loss because it includes substances that contribute to the active fat burning. Green tea increases metabolism and speeds up digestion, which is conducive to the figure. 5 cups of green tea a day significantly increase metabolism and burn an additional up to 100 calories.
Tablespoon of red or green chili pepper increases the metabolic rate by 20% – 23%. However, some studies show that the effect only lasts for half an hour. Therefore, the positive effect will be noticeable only if you eat spicy food often.
Also, chili peppers have other good qualities, which allows its use as an element of proper nutrition for weight loss: strengthens blood vessels, protects against some forms of cancer, lowers arterial pressure, rich in vitamins and trace elements.
Cabbage is a source of vitamins A, C, E, K, PP, U, B vitamins, and minerals – calcium, phosphorus, potassium, magnesium, iron, copper, zinc, manganese and fluoride.
Cabbage fiber helps to improve digestion and normalizes the process of absorption of nutrients by cleaning the intestines of toxins.
Another good food for weight loss is low-fat dairy products. They not only contribute to the intake of calcium, but they also stimulate the production of hormone calcitriol.
Water is the basis of life. If you want to lose weight, need to take into consideration her unique properties. Lack of fluid in the body may contribute to reducing blood sugar levels, and therefore the appearance of symptoms such as hunger.
Honey Diet For Weight Loss
Honey diet is a prime example of an effective and healthy carbohydrate diet. Honey contains a large number of useful substances for the human body. He helps to cope with the weakness in the process of weight loss and gives the body strength.
The basis of the honey constitutes natural, perfectly digestible useful sugars: fructose and glucose. Fructose and glucose are very useful carbohydrates. In them consists action of honey diet. In addition, honey contains many vitamins (C, A, E, B group (B1, B2, B3, B5, B6), D), minerals and trace elements (phosphorus, calcium, copper, chlorine, sulfur, potassium, zinc, iodine, iron, sodium and magnesium). Honey strengthens the heart, circulatory and digestive system, beneficial effects on the brain and nervous activity of man. That’s why honey diet is recommended for people suffering from obesity.
The first version of a honey diet
But keep in mind that the total number of calories consumed should not exceed 1200 calories. With this diet should be one hour before breakfast and evening for two hours before bedtime drinks a diluted beverage made from honey.
The second version of a honey
Diet is designed for 6 days. The combination of honey, dairy products, fruits, and vegetables can lose 10 – 20 pounds.
Breakfast: 2 tablespoons of honey, 1 cup milk (fat content 2-5%).
Lunch: 1 teaspoon of honey, 100 grams of cottage cheese with no sugar (high fat).
Dinner: 1 teaspoon honey, 2 boiled carrots.
Breakfast: 2 teaspoons of honey. 3 tablespoons of sour cream (fat content 15-20%).
Lunch: 1 teaspoon honey, 2 cups of milk.
Dinner: 1 teaspoon of honey mixed with 150 grams of grated fresh carrots. Before going to bed take a cup of yogurt.
Breakfast: 1 teaspoon of honey half a fresh beet, grated.
Lunch: 1 teaspoon honey, 1 yogurt.
Dinner: Salad from three tomatoes, with salt and sour cream.
Breakfast: 1 teaspoon of honey, 1 apple.
Lunch: 1 tsp of honey, 150 grams of cottage cheese without sugar.
Dinner: only two teaspoons of honey mixed with two grated apples. Before going to sleeptake a glass of milk.
Breakfast: 2 teaspoons honey, 1 cup of cream.
Lunch: salad from four peppers (preferably red in color, because they have more carotene).
Dinner: Half a boiled beet.
Breakfast: 1 cooked carrot, 1 tomato
Lunch: 2 teaspoons of honey, 1 yogurt.
Dinner: 2 cups of carrot or tomato juice
Now you know how to go about the honey diet is an effective way to lose weight. Before you begin a honey diet for weight loss, consult a dietician.